Smoothies are back for me in a big way. I went through the whole winter really avoiding them along with salads, which makes a lot of sense really, our bodies should be craving warming, comforting foods during winter and light refreshing ones during summertime. The recent heatwave in London has been pretty brutal, early 20’s are fine, but 30+ and it just feels miserable in and outside, and I just want to eat really cooling, hydrating foods/drinks.
I’ve been trying to cool off post run with a refreshing breakfast smoothie and one of my favourites right now is this mint chocolate chip shake. Best enjoyed in the sunshine of course!
Mint Choc Chip Shake | (Serves 1)
1-2 frozen Bananas (You can replace 1 of the bananas with 1/2 avocado to make this thicker and creamier- I highly recommend doing this)
Handful of Fresh Mint
Handful of Spinach
2 Tbsp of Pulsin Pea Protein
1 Tbsp Cacao/Cocoa Powder
1-2 Cups of Almond Milk or alternative
1 Tbsp Cacao Nibs/Chocolate Chips
Blend Ingredients together, if you are drinking this I would recommend blending the cacao nibs in. If like me you like to eat your smoothies in a bowl, then use the cacao nibs as a crunchy topping.
As I’ve mentioned before I don’t really feel that protein powders are all that necessary, but they can be useful at times, if you are in a rush, or don’t really fancy eating a big meal after a workout. The pea protein boosted up the protein content of this smoothie, for muscle recovery post workout, higher satiation, and less chance of blood sugar spikes causing energy crashes afterwards. It’s 80% protein, so higher than some of the other plant based proteins out there, and has a really neutral flavour so works well in sweet or savoury dishes. There are a huge range of protein powders available on the market, I would really recommend looking at the ingredients list and trying to get one that has as little ingredients as possible, many are packed with artificial flavourings and sweeteners which I wouldn’t want to be consuming too regularly.
Pulsin make a range of whey protein and Vegan proteins, and it’s best to really try them out to see what you like. I like rice, pea and hemp proteins, and find they work well with different flavours. I like the Pulsin range because they don’t have loads of flavourings or any other weird stuff, just 100% pea or rice or whey protein in the bag.
I’ve been a fan of Pulsin for a while, and am really pleased to see them doing so well, and their range expanding too. The brand recently had a bit of a makeover for it’s 10th anniversary, and they have some ace looking new packaging so look out for that in stores. As well as protein powders, they also make a range of snack bars– useful if you are on the go, and they taste great too. The protein bars have a decent whack of protein and unlike many out there they aren’t super high in sugar either, they also avoid artificial sweeteners, flavourings, preservatives and colourings, which make them a win in my eyes- I love the mint choc chip one. They also make a range of delicious raw choc brownies, which are great for a treat-the newest one the peanut choc chip which I recently tried, is delicious.
We are spoilt for choice these days in terms of protein powders and snack bars, but I would really recommend checking Pulsin out if you haven’t come across them before. You can order directly from them online, they also do mixed cases of bars, and subscription boxes too if you can’t decide what flavour to try. They also have heaps of amazing recipes on their website, if you are struggling for ideas to use your protein powder.
Disclaimer: I was sent the Pulsin products for review, all opinions are my own.