2018 has not started with a bang as I’ve been struck down with a horrible cold- I was tucked up in bed by 8pm on NYE and recovering most of NYD. Bit of a sad way to end the festive period, but I’ve had a great December- I love the festive season, and have spent a few weeks in Wales with family and it’s been so nice and chilled.
December is the time for my annual festive run streak. This was my fourth year of advent running and 5th Marcothon where I attempted to run at least 5k everyday and I am happy to report that I completed my goal. I always find it a really good way to get back base running fitness and head into the new year feeling fit and ready to hit training in a good place.
Dec 1st-10th: I eased into the run streak with lots of runs around the 5k marker, to get my body used to daily running again. I did a long run over the weekend including a parkrun and I was so late for the start that everyone was running into the distance as I arrived at Southwark park, still it made for a fun run trying to chase people down throughout the run. I also had to do my only treadmill run of the challenge as it was way too icy/snowy to run outside. Most of December has just been very wet especially it Wales so it hasn’t been too challenging to get the runs in.
Dec 11th-17th: I upped the mileage across this week as I started my “official” training program for 2018 races. I started to add back in speed sessions and hill sessions which I haven’t done in ages, I am loosely following Hanson’s marathon method again and adapting it a little for longer distance goals. I haven’t run hills in about 8 months so I was a little rusty! I ended up being on time for parkrun this weekend but didn’t realise it was cancelled until I got there- I jogged round it anyway and then home for another 10 miles in the bag to round out this week.
Dec 18th-24th: I continued with the higher mileage and sessions in the pre-Christmas week. I was back in Wales so enjoyed running somewhere different and got in a pre-Christmas parkrun during my long run this week. I feel like so many runs were in the rain during my time in Wales, it was very very soggy.
Dec 25th-31st: There was a brilliant turn out for festive parkrun in Cardiff with over 600 people there on Christmas morning, it’s always such a great way to kick off the festive season. More speed sessions and a killer hill session filled this week and I ended it with a long back to back session with a 15 miler including Cardiff parkrun, this was my longest run for over 3 months since the marathon. The streak ended with a heavy legged 10 miler the day after (New Years Eve) and then I fell sick that evening so the streak ended heading into 2018 but it was good while it lasted. I feel in a really good running place and looking forward to what 2018 will bring.
December 2017: 182 Miles in 31 days, 12 gym sessions and 2 yoga classes.