I absolutely loved this list of 22 habits of unhappy people. I like the way it twists it and rather suggesting things to boost your happiness, it tells you to avoid the bad habits and negative shit that can bring you down.
Possible my favourite Buzzfeed ever: If Malcolm Tucker’s sweary quotes were motivational posters. Oh how I love The Thick of it.
This article on Richard Parks, his battle with depression post Rugby and how he managed to turn it round. I’ve followed his adventures for the last few years, and I think it’s incredible what he has achieved, I never knew about his struggles with depression, but I think it’s an all too common thing post professional sport career.
An area of health I am massively interested in is the microbiome, I really enjoyed this piece about the dynamism of it, and why there is no one ‘healthy’ microbiome.
I love reading anything that Liz writes, perfect for when you need a bit of a kick up the arse, or just something to really get you thinking! Really enjoyed this piece about ‘being more you’.
Interested in how to do the paleo diet as a Vegan? It’s something I’ve thought about before, but to be honest I love grains, and I think they offer way too many vitamins, minerals and other nutrients to miss out on. Here is a guide on how a Vegan paleo diet can be possible.
I loved Matt Frazier’s post about how to be more fearless. I have been thinking about signing up for something for the last few weeks and it’s consumed a lot of my time and thoughts lately, and it scares the hell out of me, but I think I just need to bite the bullet and do it! Embrace the fear!
Read anything interesting this week? Share below!