Warning, this is just going to feature me moaning about being injured again, sorry! My new knee pain that flared up last week has continued throughout this week. The weirdest thing is that I barely notice it when I’m walking or doing other workouts, but it comes on about 2 miles into a run, and builds until I can run no longer.
Mon: Rest 3.3 mile Walk + Yoga
Tues: 2.7 mile Walk + TFBR Upper Body Weights + Belly Shred
Weds: 4 mile Run + TFBR Leg Weights
Thurs: TFBR Upper Body Weights + Belly Shred
Fri: 6 mile Run
Sat: 8 mile Run + 2 mile Hobble + Yoga
Sun: 3.3 mile Walk + TFBR Plyo Blaze + Belly Shred
I took a few days off running at the beginning of the week after the horror of last week’s long run. On Weds I went out for a 4 mile run, I could feel the knee start to niggle about 2 miles in, so I called it a day at 4. It was so hot as I had gone out around midday that I had to stop at Whole foods on the way back for a coconut water ice lolly!
We went to Le Pain on Wednesday evening and had a lovely meal, I had a meal sized salad 😀 featuring lentils, fennel and chickpeas and finished with the coconut milk chia pudding which was delicious. Although expensive, Le Pain is definitely one of my favourite food spots in London, there is so much great Vegan food on offer, and Nick can get his meat fix too!
Friday’s run was the best I’ve had in ages (up until about 5 miles). I felt great, my legs felt fresh, and my knee was barely bothering me, until it gradually made an appearance and the last mile was pretty painful. I was so hungry by this last mile that I had to stop at the farmers market and buy some plums, which I demolished on the way home!
I was not overly happy about having to attempt my long run on Saturday (due to the hurricane forecast on Sun) as I’m trying not to run back to back days right now. I think from the outset I knew that it wasn’t going to go well, but I was trying to stay positive. I’d run less than a mile when I could feel the knee pain building, and by the time I’d got to Cardiff parkrun at 3.5 miles things weren’t looking good.
I stopped for a few minutes before parkun by which point my knee had totally seized up, I couldn’t bend it at all. After some stretching it felt much better, so I edgily headed off on a very gentle jog round parkrun. Unfortunately 1.5 miles in, my knee completely gave way (apologies for anyone who witnessed the cursing!) and I had to have a little stop and stretch, this then happened again and to be honest I probably should have stopped at either of those points but I carried on to hobble home about 8 minutes outside my pb. Not ideal.
I jogged back for about a mile post parkrun which was about all my leg could handle, as I then couldn’t bend it and could barely walk, although it had eased up by the time I hobbled home. 8 miles at this point in marathon training is just nowhere near good enough, I wouldn’t mind so much about the distance if I was running it comfortably, but I’m not, I’m in pain, and every step is a battle, which makes me wonder if I should bother trying to run at all before Berlin?!
I’m so aware and conscious of the injury now, and almost waiting for it to flare up, which I don’t think is a very good thing. I just don’t know how I can distract myself to not be aware of it before the pain comes on. I know pain is not a good sign, and I shouldn’t keep pushing through it, but I worry how I’m going to get round Berlin if I don’t get any kind of decent mileage in. Perhaps I would be better to just rest it, and actually be able to get round the race, regardless of running fitness. I’m not sure, I’ll probably regret whatever I decided to do.
Away from running, I started Phase 3 of the Fat Burn Revolution, the workouts have been shorter which is great, although they’ve been seriously tough! Incidentally I don’t feel any pain in my knee when I do these workouts, which I just find bizarre.
I guess I need to decide whether to rest the legs completely again or carry on trying to run. My mileage is so low right now that it wouldn’t make much difference if I didn’t run at all anyway. I still have a little bit of time, but that is quickly ebbing away, and I don’t want to be still dealing with this a week or so before the race. I just got new trainers, switching from the Asics GT-2000 to the Gel Kayano so we’ll see if that makes any difference once I try them out! Fingers crossed!