Berlin Marathon Training Week 6

Well this post is a total contrast to my last marathon training update. I have done zero running this week, apart from two runs abandoned at 0.9 and 0.4 miles. My calf/knee injury has flared up yet again, and I am slowly reaching the end of my patience with it.


Berlin training has been very stop/start, I feel like I’ve missed more weeks of training that I’ve run so far. This is the 2nd week out of the last three that I’ve done absolutely no running, and it’s super frustrating. I’m not so much worried about the distance, as I know I have that in my legs, it’s just that this problem keeps flaring up and I wonder how I’ll get through the rest of training if it continues.


I’m having to reassess my goals, as I really wanted a solid training period and focus on this marathon so I could go for a massive PB, unfortunately I’m missing so much training, that I think I’m going to have to settle for just getting round the course, and I’ve kind of accepted that. What difference does it make if it’s slower than I want to be, I’m going to be running a marathon in one of my favourite cities! I missed several weeks of training in the run up to Manchester, and it was painful, but I still got round!DSCF3982

I was hoping this week the injury would gradually improve like it did the week before last, but actually it doesn’t seem to be. I’ve been doing a lot of walking and stretching, but haven’t tried to run again since mid week. I know earlier in the year I would have probably run through the pain and carried on instead of taking a week off, but I’m just not in a place mentally where I can push through it any more, especially as I know I’m just going to make it worse, and risk being out longer. What is most frustrating is that I’ve been running for 5 years and I’ve barely had an injury problem before this year! It’s like everything has come one after the other, and I’ve never been fully right since the injury in Feb/March.


Today was my first ever DNS for a race, I was supposed to do the National Lottery Anniversary run having won a place on Twitter, but I had my sensible cap on and decided against it due to the knee pain. I was annoyed not to run the race, but I would have been more annoyed if I had paid for it- and may even have dragged myself round which would have been incredibly stupid.

I’ve taken a week off TFBR this week also, I did one workout earlier in the week, but I didn’t want any jumping/leg weights to aggravate the problem, so I thought I would take a week off exercise completely. I usually get burned out around week 8 or so of a weights program anyway, so I thought taking a week off at the half way point (week 6) might see me finishing the program stronger as well.


I think what’s most annoying about this injury is that I’m not even running that much or particularly big mileage compared to earlier in the year. If I hadn’t already paid for Berlin (race, flights, hotel) I would most definitely pull out as I need some time away from running, to let my body rest and repair whatever is going on. Hopefully I can get to the bottom of this soon, and it starts to improve, or this could be a pretty grim training period in the run up to Berlin.

8 Responses to Berlin Marathon Training Week 6

  1. I’m so sorry for you and so annoyed at your injury for you. I know what’s it like to be continually hit by injury and feel like you’re getting no where. I honestly believe I’m going to get a relapse soon! Always tinkering on the edge…
    Finger’s crossed it goes away for good soon. I think you did the best thing not racing that race. It’s just not worth it at the end of the day :(

    • Thanks Anna, I know you went through it pretty badly so I’ll take inspiration from you! Yeah, have to focus on Berlin instead, right now I just want to run pain free though!

  2. So sorry to hear about your injury Lauren, how gutting. I hope all the patience and restraint you’ve showed means you’ll be stronger when you’re better and able to get through the rest if training well. Keep your chin up!

  3. Do you have insurance for Berlin? Is it worth seeing if you an defer? If not, at least you have changed your goals and hopefully will enjoy it. Berlin always looks amazing to run.
    I suppose you have to focus on the fact that you never know what the future holds so another week of rest could really make a huge difference.

  4. I’m so sorry to hear that the injury has flared up again :( Have you sought advice on how best to deal with it? I wonder if a sports physio could help? I really, really hope it heals quickly for you. If you could get round the Berlin marathon that would be awesome. Regardless of what time you manage, it would be an amazing experience x

    • Yeah I’m going to my physio (finally) on Monday- fingers crossed. That’s my thoughts on it now, I just want to get round and enjoy it.

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