I had some pretty good runs at the start of week 17 of training, my legs felt good, and I felt like fitness was coming back, but by the long runs towards the end of that week I was feeling really tired. I was going to focus on one more high mileage week, and another couple of really long runs, but my body was just saying no and that it was time to start winding the mileage down.
I think I wanted to do an extra few miles to make up for the missed training due to illness. I ending up cutting the planned 20 miler to 13 miles, which was just a constant mental and physical battle the whole way, my body felt heavy and niggly and I couldn’t push through one more time. Despite this I had a really good 10 mile run the next day which included a course PB at Hilly fields parkrun, so it seems like the hill training has been paying off.
I haven’t done any super hilly runs since the NDW recce 3 weeks ago, as I felt like my legs took a while to recover from that, and I wanted them to feel fresh rather than battered on race day. In week 17 I managed nearly 40 miles, it was a drop from the 50-60 mile weeks I had been peaking at, but just a gentle way to ease into the taper, and still a decent amount of mileage.
In week 18 I slashed the mileage even further and dropped down to 4 runs a week from 5, and just scraped over 20 miles for the week. At the end of week 17 and beginning of week 18 I just fell into a right funk, I didn’t want to train, my motivation and mojo had totally gone. I had three rest days of moping and feeling sorry for myself, before getting my butt in gear and getting back out there. Week 18 was mostly made up of shorter runs, and I had to take it pretty easy as I had a bit of a niggly left calf which I think was stemming from my hip/ITB. I have a stretching/rolling/strength routine I put in place whenever I feel an injury coming on and this seemed to do the trick. My longest run of the week was 7 miles which freed up a lot of time! I also did a 6.5m run with my other half which was his longest run ever- super proud.
This week is all about staying fresh, so I’ve just done two short three mile runs- I can’t remember the last time I ran 3 miles!- and I’ve stopped going to the gym too. I was still lifting three times a week up until last week, but last week I dropped the weights slightly and focused on higher reps, and I also dropped big compound moves like deadlifts and squats too. My legs certainly feel fresher this week for stopping the weight training.
I can’t believe how cold it’s been in London lately, it’s felt like January and been utterly miserable and grey, at least it’s been dry though. I’ve been obsessively checking the weather forecast for the weekend, it keeps changing daily between rain, and sun. The ground is going to be very very dry though- I hear it’s quite sandy in places too as it’s been so dry, if I had been training in more supportive road shoes I would probably race in them, but I’m n0t risking wearing ultra boosts for 50 miles so will still to my Inov-8 trail shoes.
My nutrition was a bit crap when I drifted into the funk at the end of week 17, just eating too much packaged stuff and not enough freshness, so I’ve had a big overhaul over the last 10 days or so, reintroduced juicing into my diet, and have been loving having ginger shots and loads of green smoothies and beet filled juices. I’ve tried to focus on eating as many veggies as possible, and I am feeling really good at the minute. I would have liked to have been a little lighter going into the run, but I’ve lived off bagels, oats and energy bars for most of training which explains a lot!
So that’s it, 690 miles run, 5 months of training in the bag, time to run 50 miles!
Week 17: 39m
Week 18: 22m
Week 19: 6m (plus race day!)