If you have read any of my recent posts you will know I have been following the Hanson’s marathon method beginner plan for the last few months in order to have a crack at running a sub-4, my goal race was Richmond marathon yesterday and this is how it went.
Getting to Kew for an 8am start meant leaving at 6.20am so it was early morning, but the journey was fairly pain free, I arrived about 20 minutes before the start, and there were no queues for the ladies toilets and I was straight into the start pen. I think around 800 people finished the full marathon so even at the start it never felt too crowded, especially as the paths in Kew were nice and wide, by the end of the race we were thinly spread out though started to mix in with some of the half marathon runners towards the end who started an hour after us.
The first 4 miles looped around Kew Gardens which was pretty cool, I had never been inside before, so it was nice to have a look while running around. I settled into a comfortable pace wanting to keep my miles around 8.58-9.00mm pace, it’s hard not to get sucked in to the enthusiasm at the start though so some of my miles were probably a bit quicker than they should have been. I felt good, the weather conditions were perfect and I was just trying to focus on each hour individually.
After 4 miles we were out onto the towpath, I forgot how uneven the surface is so I really had to concentrate on where I was placing my feet. I had run quite a few parts of the race in previous races (Thames Meander marathon, Richmond half, London 2 Brighton ultra) so I was familiar with a lot of these sections as we wound round the towpath and towards Richmond bridge.
After the first hour I had my first fuel- a 33shake chia gel- and I was trying to sip water every few miles from my hydration pack (clearly not enough though as when I got home I realised I had only drunk 500ml of fluid during the entire 4 hours- probably explains the fading later on).
I tried to focus on maintaining my pace during the second hour, I still felt comfortable and the miles were ticking by as we ran through Teddington and Kingston. After 12 miles we crossed a bridge over the river which I didn’t realise we were going to do, and we got onto probably the busiest section of the route, with a lot of bikes and people on the Thames Path as we headed towards the turn around point at Hampton Court Palace after 15 miles- this was another place I’ve never been so was cool to see. I had another 33shake gel and was still feeling good and the miles were still ticking by at just under 9.00mm pace. My hip was a little sore on this section which I think was due to the mixed terrain and unevenness of the towpath.
The next section was on a parallel part of the towpath to which we had headed out on, but it was really boggy and I spent most of the next few miles mud and puddle dodging, this is where my pace started to slow a bit but I was fine with it as I knew it was because of the conditions underfoot. I had a medjool date at this point for a little energy boost. After 18 miles we crossed back over the bridge into Kingston. For a race mostly along the towpath, it was definitely not flat- I think there was about 600ft+ of elevation which isn’t a crazy amount but I’ve certainly run flatter marathons.
In the next few miles there was a lot of little loopy parts and switch backs and by the end it was starting to do my head in as we kept looping past bits we had already done. From 19 miles on I really started to struggle, and though I was trying to maintain my pace, I was getting slower and slower, and I just had nothing in the tank. By mile 21 I had slowed to 9.26mm pace, and I couldn’t go any faster. I had a nakd bar through the next few miles, and tried to drink more as I was so thirsty, but I think it was too little too late.
I could feel my sub-4 goal slipping through my fingers. My strava audio announcements had been pretty even with the mile markers the entire way, but by the time the mile 22 sign arrived, my strava was registering half a mile extra, meaning I had somehow run extra on the race course, and wasn’t likely to make my goal factoring in this extra distance. I started to feel a bit negative, which was then compounded as the sub-4 pacer came past me with 2.5 miles to go, and I had absolutely nothing left to be able to go with him.
I was really having to grit my teeth, and it took a lot not to stop and walk at this point. We wound through Ham towards the Old Deer Park, and when my Strava was on 26 miles before we had even got into the Old Deer Park I knew my goal was over. The last section was a horrible loopy bit on the fields, but near the finish straight I saw my other half and puppy Baxter and this killed any negativity, I took the dog and he ran me down the finish straight. Home to finish in 4.02.14. So close to my goal, but yet so far, though I did run 26.6m, so technically my 26.2 time was sub 4, but obviously I wouldn’t count it as such.
The positives are that I ran a 13 minute PB, I had a great race up to about 20 miles, and considering I was so ill the week before I think it wasn’t a bad result. There are so many variables in marathon running, and a lot were on my side yesterday which I why I really felt like I had the sub-4 in me. Perhaps with better hydration, or on a flatter road course I would have nailed it, but it’s hard to say. Would the race have been different if I had gone out 5-10 seconds slower per mile in the first half, or drunk more fluid- who knows.
The race was really well organised, there was a nice friendly atmosphere, a great medal/t-shirt and good finish zone area too. I’ll do a post on my final thought on Hanson’s plan, but now it’s time to recover, and eat all the food.