The positivity and high mileage of March sadly didn’t continue into April, as I got struck down with a terrible chest cold. I was feeling really ropey on a 27 mile run after flying back from Amsterdam and a couple of days later I came down with a sore throat and chesty cough which lasted about a week before turning into an awful cold. All I could do was rest and be sensible about my training, but it came at the worst possible timing around peak week, and was annoying having already missed a week earlier in the training cycle due to a stomach bug. It has taken me a while to recover and feel normal again, but towards the end of this month I have managed to get some more solid training in, though I am feeling that week has set me back a bit.
Week 13 was where I came down with the cold, at first I thought it was really terrible hayfever, as I was really struggling with the pollen on a hill session, but then it just went full blown and all I could do was rest up. I wasn’t risking running too soon especially as the cold was on my chest, so I ended up taking 9 days off running or any exercise completely.
I started running again towards the back end of week 14, and rather than cram in my scheduled long runs, I decided to continue where I had left off with week 13’s drop week miles and then get back onto plan the following week. I think it’s easy to get carried away, and push too hard too soon after illness, worried about missing sessions, but I just wanted to ease back in and not risk making it worse. I was still struggling with my chest, and also a constant running nose on those first few runs back, so I have taken quite a chunk of time to feel half decent on runs again.
During week 15 I got back to my training plan, and aimed to complete my peak week- and I think possible my highest mileage week ever. I was suffering with heavy legs and quite a lot of fatigue after being ill, so I just focused on taking it easy, and avoiding any hard sessions like speed/hills. I did a back to back 25/20 mile run that week, those kind of miles are always going to feel tough, but it felt really difficult coming back from illness and having had a bit of break from the longer stuff. It was nice to do them in Cardiff over Easter though, always good to long run somewhere different as it gets a bit dull and monotonous doing the same routes at this point in training.
Week 16 was another decent mileage week, and the first time I got out to the NDW to recce some of the route. In hindsight I’m thinking maybe going into the race blind might have been better as I now know how horrendous that second half will be, and I don’t want to be dreading it on race day. I did 25 miles starting in Dorking and finishing about 3 miles from Knockholt- I couldn’t continue as the police had closed off part of the route and wouldn’t let me go that way, I then had to walk up a treacherous country lane to get to the nearest bus stop and head home. The hills were great training, but I did find it incredibly tough going. The thought of doing that after 25 miles, is not that enticing! I’ve learnt that the NDW and SDW are very very different, and I found the terrain and ascents of the NDW far more challenging than the SDW, it’s also nowhere near as pretty! I followed the run with 11 miles the next day, and my legs felt surprisingly OK, which has continued into this week too.
I’ve still been continuing with my 3 gym sessions a week other than the time off for illness, but I will probably drop these from next week heading into the taper, as I want to feel as fresh as can be on race day. I have been terrible at going to yoga again but might try and get some sessions in during the taper. Overall my body is feeling OK right now, and it’s just about keeping it fit, healthy and injury and illness free before race day. Kind of frustrating that I’ve managed to stay injury free but have been sick on two occasions which has set me back a bit, I’m glad I built a spare 2 weeks into my training plan for this kind of thing.
My nutrition has been pretty good over the last few weeks. We were on holiday in Amsterdam in March and we had my family visit then we had Easter where we were in Wales, so there was quite a lot of eating out, but since then I’ve really focused on nutrient density, with big smoothies, salads and going with my appetite and whatever my body wants or doesn’t want after long runs.
The focus for the final few weeks is a final higher mileage week and then 2 weeks of taper. I can’t believe the race is only 2 and a half weeks away now- it has really come around so soon. My biggest fear is that my period is due right around the time of the race, and after having to pull out of the marathon in March with period pain, I know that if that happens it is unlikely I will be able to run, so I just have to keep everything crossed that it either comes early, or very late and doesn’t ruin my race!
Week 13: 14m (Drop week and illness)
Week 14: 22m (Illness and finishing drop week)
Week 15: 62m
Week 16: 51m