Hanson’s Marathon Method Month 4

It’s race evening, and the pre-race nerves and excitement are kicking in now. It’s been a somewhat interesting last 4 weeks of training, it was all going smoothly and to plan until I got struck down with one of the worst gastro bugs of my life last week, I managed to only miss 4 sessions and 5 days of training, but the after effects were tough, and it really was dreadful timing.
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Going into week 13 I was pretty tired as I was still recovering from the cold, this week was peak week though so I really wanted to nail it. The sessions were good, I did a strength workout of 3 x 2 miles with 800m recovery’s, and the tempo workout went up to 10 miles tempo so 12 miles for the session. This week was my final 16 mile run, and I did a Mile End parkrun sandwich, it was a good run, my pacing was a bit all over the place- a lot of miles were way too fast, but I felt good during it so that was the most important thing.

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Week 14 had a slight drop in mileage, but it was still a 50+ mile week, there has been a lot of them in a row! I was in Cardiff visiting my parents this week, and it was really nice to mix it up and do my sessions somewhere a bit different. It was really muggy this week- I feel like the temperature has dropped so suddenly from a couple of weeks ago. This weeks strength workout was 4 x 1.5 miles with 800m recovery, I wasn’t sure how the strength and tempo sessions would go as Cardiff is quite hilly, but actually they were fine, I hit my targets no problem.

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August was my highest ever mileage month at 238 miles and I felt really good for it. The biggest thing I’ve noticed about Hanson’s is that I’m not battered after sessions and tired for days after long runs like I would have been had I been doing much longer ones. My final long run was 10 miles and I did a Cardiff parkrun sandwich. I followed it up with 8 easy miles the next day, I loved this run despite having a hangover and trying to avoid period cramps coming on, it was just really chilled, and I felt really comfortable and strong.

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That is where it all went a bit wrong. I went to work on Monday of week 15 feeling like I had the flu, I had a headache all day, was lethargic, and my whole body ached. I woke up on the Tuesday still with a severe headache, and then had an upset stomach all day, I just ate plain food, but by Wednesday I was feeling even worse, had a temperature of 103F, I didn’t eat anything for nearly 2 whole days, and it’s taken the entire week for my stomach to start improving, and for me to be able to introduce bland foods and keep expanding my diet. There was no way I could run at all, the only running I was doing was to the bathroom. I lost over 6 pounds during the 4 really bad days of illness, and since then I’ve been trying to build myself back up and I have managed to regain some of the weight (hopefully in glycogen storage!). It wasn’t missing the four sessions and 34 miles this week, but how I felt after, just weak and drained, and inflamed. I was improving day by day, and on the weekend ran 7 miles on Saturday and 8 on Sunday, both easy paced- I couldn’t go any faster, but I felt very sore particularly on the right hand side while running- almost like running with a constant stitch.

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This week I’ve just been trying to recover, and build myself back up for race day while getting in the easy runs on the plan. I still had the soreness and constant side stitch in the first runs of the week, but this has improved on my last two runs, so hoping I will feel ok tomorrow.

I did my regular 3 gym sessions a week in week 13/14 but haven’t trained since then due to the illness in week 15 and the taper this week, I am missing the gym a lot! I have barely been to yoga all month again but managed it this week, for a little pre-race stretch out, my hips were so tight so it was definitely needed.

4 months of work is done, 638 miles, 85 out of 91 planned sessions complete. I guess it’s time to race- let’s see what happens.

Week 13: 58 Miles
Week 14: 51 Miles
Week 15: 15 Miles (Ill)
Week 16: 17 Miles + 26.2?

4 Responses to Hanson’s Marathon Method Month 4

  1. That bug sounded horrible- you did brilliantly to recover enough for those weekend runs. And over 200 miles in a month is amazing mileage!
    I saw on Strava how you got on- looking forward to reading about it.

  2. Sorry to hear about your illness :( but still, the training you’d put in beforehand was fantastic. It really sounds like a great plan you had. Love the pic of you and Baxter :)

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