Salomon Richmond Half 2017

Having got my long run out of the way the day before, I was free to take it easy on race morning, and not worry about running miles before/after which was a nice relief. Sunday was my birthday and what better way to spend it than running a race- although last year ended in a DNF at CTS Sussex, so I was hoping for a more enjoyable run this time around. I realised in the week that the race had quite an early start time with waves going off from 8.30am, and with no trains running to the area that weekend-standard- it meant a pretty early start to get from East to West.

The race village was a 5 minute walk from Richmond station which was ideal, what was less than ideal was the enormous bag drop queue- luckily I wasn’t dropping a bag off- and the even bigger toilet queues. Unfortunately the toilet queue was running across the back of the pens, and as they started to fill up, those of us who had been waiting for quite a long time saw the queue disintegrate into a crowd in front of us, after persevering, I did manage to get to have a quick wee before running to the start, to go off with the sub 1.55 wave.

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The first 2-3 miles were on very narrow pavements, it was difficult to get into a rhythm, and it was very congested. I had somewhat mistakenly gone for trail shoes, but there were a lot of road sections, and the trails were very dry and hard packed, so road shoes would have been fine. After three miles we were onto the tow paths and trails, and though still narrow, the field did slightly begin to thin out. I was feeling pretty good, although by mile 4 was totally ravenous, I think I was hungry after the 24 miles the day before, but I only had a Nakd bar on me and I wanted to save it for later on. Some of the course was similar to the marathon from last weekend, so I was used to the bits along the river, which are lovely and scenic.

We completed the first loop up to Kew and headed south towards Teddington for the second loop of the run. The first couple of miles here were an out and back, so when we reached mile 5, I could see the mile 11 poster facing the other way, and gave Tom Payn a little cheer as he bombed past in the opposite direction. I was still feeling decent up to the half way point, and continued to run comfortably. I was running near the 1.55 pacers, so knew I was running strongly, I was surprised at this given the run yesterday.

At mile 8 I was starting to feel out of gas, and a little low on energy, so I had a bite of nakd bar to keep me going. The wind was making the running somewhat of a challenge, and my pace significantly dropped here as we hit a big headwind, and it just sapped me of energy. I felt like the whole race was into a headwind, it was tough out there. I knew at this point, I was running quite close to my PB, so I decided to just try and hang on to the pace I was running as long as possible. After mile 9 we headed towards home, along the river, and I knew I had to push to hold onto my pace and was counting down the miles and minutes.

I had my camelbak with me, so didn’t need to take any water, but there was 4 well stocked stations along the way. The amount of plastic cups that were just thrown onto the floor was ridiculous though, if you pick up a cup, don’t just throw it on the floor, there were plenty of bins to chuck it into.

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There was a few people cheering along the last few miles which was a nice boost. There was a little out and back and we finally ran under an underpass through to what can only be described as the longest finishing straight I’ve ever seen, it went round so many corners that I couldn’t see where the finish line was. I was so close to my PB, but unfortunately the finish was a bit further than estimated, and with my Garmin reading 13.2 my maths had been slightly off in my head. I finished in 1.54.35 (about 18s off my PB) which I was astounded with considering the 24 miles the day before and though it was hard, I never felt like I was going hell for leather, and I didn’t feel horrendous at the end, so I think I can potentially go a lot faster.

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I grabbed my medal, some water, and an excellent whole foods goody bag, as well as a t-shirt before heading out of the race village and home to celebrate my birthday. The times were released that afternoon with some very strange numbers- my chip time was 1.19, and it seems everyone chip times were well off- not entirely sure what happened but they were sorted out later on that day. The organisation in general wasn’t amazing, but this was a good training run, and I was delighted with my efforts.

8 Responses to Salomon Richmond Half 2017

  1. Awesome work! I can’t believe you almost PB’ed after a 24 mile run!! You’re a legend well done.

  2. Wow well done! I am impressed that you managed any sort of run after 24 miles, let alone so close to your pb! It sounds like a nice route but getting to that part of London always puts me off.

  3. Awesome work Lauren, a huge well done from me!

  4. Well done Lauren, great time and I’m loving the medal! :)

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