Month 1 of Training: Rest is Best.

I felt good coming into January, off the back of a solid Marcothon, albeit a little weary. I didn’t realise when I went out for 5 miles on the 2nd January that it was the week I was supposed to be starting my training plan- luckily I had done the miles on the plan anyway so was up and running on the road to my goal race for 2017.

Running has been flowing nicely after the Marcothon, there’s been a lot more desire to get out there- with being fitter-and my comfortable pace and endurance are improving. My target has been 5 runs a week, with one hill session, and sometimes some speed work or a parkrun thrown in, but I’m more concerned about hillier runs than trying to run faster right now. I’m really pleased with my progress on my hilly runs, I’m feeling stronger week by week, and looking forward to getting out on some hilly trail runs over the coming months.

Most of my runs are at a very easy comfortable pace, which can fluctuate from day to day, dependent on how many runs into the week I am, my health, or if I trained legs at the gym the day before! The long runs have been increasing (up to 12 miles now), and I’ve been doing back to back long runs at the weekend. I find training on tired legs really beneficial for ultras, though it’s tough on that second day mentally and physically. Last week was my highest mileage week in a very long time, and it should have been followed by a bigger one this week but alas stomach flu has gripped me, I haven’t been this ill since I had something similar in university 6 years ago, so it’s really knocked me out.

I have cut my gym sessions down to three a week-push, pull, legs-though some weeks I’ve only made it twice. I’m certainly missing training so hard in the gym, but it’s just not wise or viable when I’m doing so much running. I have only gone to one yoga session this month, which I’m a bit disappointed with, but the dates just haven’t worked out this month and I keep forgetting to book in and it fills up as soon as the dates are available a week in advance. I’ve also been shoddy with foam rolling and stretching too, which is likely to come back to haunt me so I should probably address this!

The main issue I’m having to deal with this training cycle is my health, I know that I’m going to lose sessions along the way due to my period pain and related symptoms each month, and also that sessions before my period are likely to feel dreadful, so I just need to focus on hitting the sessions I can when I can, and not get too worried about it. The stomach virus at the end of this month has laid me out for an entire week, and seen me become one with my sofa. I’ve barely eaten all week, and where previously I may have dragged myself out for a run towards the end of the illness, here I just feel it’s better to get back to full health before returning to training. I’ve been embracing rest, and glad I built a spare week for this kind of eventuality into my plan, also hoping it doesn’t go on for much longer as I miss food! There would have been times previously where I would have really panicked about missing sessions, and entire weeks of training like this, but I feel much more chilled out about it this time around, need to look after the body for the long haul after all.

It’s not going to be easy to get out running again whenever that may be, I feel weak, like I’ve lost strength and have been knocked off my routine somewhat, I will just need to ease back into it gently and not stress too much if I don’t hit the ground running so to speak.

Training Month One

Week 1: 26m
Week 2: 26m
Week 3: 37m
Week 4: Glued to the sofa watching the tennis (stomach flu).


4 Responses to Month 1 of Training: Rest is Best.

  1. I hope you feel a little bit better now- that sort of illness is horrible and does really wipe you out, but resting until you feel better is so important.

  2. Thanks for sharing this :) Always remember to take care of yourself- everyone seems to forget the importance of rest. Have a lovely weekend!

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