Sept/Oct Update

I have no idea where this year is going, we’ve just got back from an ultra chilled week in Fuerteventura and it’s apparently mid-winter, I’m usually pretty good with the cold, but I am really suffering with going from high 20’s, to it being not many degrees above 0. Brrrr. I love winter training, but my body is just not ready for it yet!

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Sweatbox holiday gym

I thought I’d just do a little round up of the last few weeks, as I didn’t get round to doing a September or October update. I continued with the heavy weight training, and saw some really good progress in the last few weeks, I can see a difference in my back and shoulders, and more importantly I managed to do my first unassisted chin ups, which is something I’ve been working on for the last few months. I’ve continued to increase the weights I’m using, and have noticed big strength differences between May when I turned my focus to weights from running and now. The only issue I’m having is I am massively in love with weight training, and my love for running seems to have died a sad death! I’m going to change my focus now, and start to increase my running and decrease my weight sessions, hopefully I will still be able to maintain my strength though, I just need to somehow rediscover the love for it.

I’m not following a plan with running yet, which is probably why I’m struggling to get out the door. I am trying to get back into running 4-5 times a week, and running 20+ miles a week, as I’ve pretty much taken the last 6 months off, so I’m going to need to gradually build back up to where I want to be before starting my training plan for 2017. Running was fairly non-existent in the last few months, weekly mileage has fluctuated from 2 miles to 20 last week, but mostly has been closer to the lower end of that spectrum. I’ve found running a real grind over the last few months, I think due to the heavy weight sessions which have left me drained and sore and unable to feel comfortable when running, hopefully once I tip the balance in favour of running this will sort it self out. I’ve taken a week completely off the gym this week- probably not the best timing, as I’ve felt a bit down and angry with all that’s been going on in the world this week and should of channeled that in the gym, instead of moping round the house! I’m going to start dropping my sessions down now, and probably only training 3-4 times a week in the gym for the next few months.

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I took a trip back to Wales with Baxter early in October, and it was nice to have some absolute chill time, and spend time with my family. Nick was in San Fran again for another work trip, and he treated us to another whole foods Vegan junk haul- guess the theme?! The Clif nut butter filled bars are amazing.

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The second holiday of the month, was Fuerteventura, it was a much needed holiday, as I felt really drained and run down for a few weeks before this and needed a recharge. We did a lot of walking, and running along the beautiful beaches there, and it was so nice to get some winter sun, I think holidays are wasted in summer time, this is totally the time of year when we need the sun. I was totally spoilt for Vegan options there, as well as a number of solely Vegan restaurants and cafes, there was also loads of Vegan friendly places, so we ate really well over the course of the week.

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Oh we also had an amazing time at London Vegfest, checking out lots of the booths, and cool new Vegan products, we ate a lot of chocolate and cake, and bought even more Vegan treats, plus some peanut butter doggy treats, Baxter is as obsessed with it as I am.

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Now that holidays are over, it’s time to settle back into my regular routine, and I am looking forward to lots of warming soups, stews and curries, because it’s just too damn cold for smoothies right now!

I’ve finally got my diploma in nutritional therapy, I handed in my portfolio in September, but had to wait a while for it to be marked and everything else to be signed off. I will spend the next few months working on my nutrition business, so busy times ahead, I’m not sure whether I will keep this blog going, or set up a new one that’s solely nutrition focused via my business website, something to think about for future, as I’m not really that motivated to blog here of late, but we shall see what happens.

 

6 Responses to Sept/Oct Update

  1. Nice to see you back again- sunshine at this time of year sounds perfect. Glad you found so many vegan options too.

  2. So jealous of your lovely hot holiday – it looked amazing on Instagram. I never understand why people choose to go on holiday during the summer (OK it’s probably parents who have kids I guess!). I’d much rather a winter break to somewhere hot.
    Yes running and strength training are hard to merge together. When I was marathon training it really was tough. But I tried to keep upper body days to when I was running harder sessions and that seemed to work well.
    Ahh that picture frame with Baxter in it is so sweet :)

    • It was lovely- perfect time for some sun. Yep I think that’s a good idea, I’m going to try and keep my leg day as far away from any big sessions as possible. Thanks- my friend cross-stitched it, it’s not actually him, but looks so like him!

  3. Well done on the diploma, a nice aside at the end of your post there but I know full well how much work went into that! 😉 I can’t wait to see you on the other side when I’m done this time next year too! Look forward to seeing your biz plans emerge too, exciting times.

    I’ve barely run these last 6 months either. And haven’t blogged at all! Priorities shift and things move around in your life, so that’s fine!

    Lxx

    • Thanks Lou. Good luck for your final year. Yes definitely, it’s all about balance, and if something has to take a back seat for a while I’m totally fine with that.

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